Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Your Hell Yes Life: How To Embrace Creativity and Change at Midlife

Discover the surprising connection between menopause and brain health as we unpack the mysteries of estrogen's role in protecting against dementia. Bree Luck shares the latest insights, including those from Dr. Lisa Mosconi's revelatory work, alongside personal anecdotes and lifestyle tips for cognitive well-being. 
 
We're also delighted to welcome artist and podcaster, Zya Be on the show, as we uncover the power of intuition and balance through physical activities, and the transformative potential of life's second acts. Zya  joins us to celebrate the 'hell yes' life, illustrating the courage it takes to redefine one's identity and the unexpected gifts the pandemic has bestowed upon us in the form of new passions. Her story is a vibrant mosaic of artistry and podcasting, a testament to the beauty of embracing change and the joy in pursuing what makes your heart sing. Be inspired to unleash your own creativity and find fulfillment at any stage of your journey. Wrapping up with a candid discussion on the challenges of personal transformation, we explore the importance of setting boundaries, affirming one's self, and saying yes to life's electrifying moments. 
 
Whether you're curious about establishing a nurturing routine or diving into a creative endeavor, there's wisdom to be gained from Zya Be's artistic pursuits and Your Hell Yes Life community. Tune in for an episode that champions growth, passion, and the pursuit of a life lived vibrantly.
 
More about Zya B:
Zya Be (Artist, Podcast Host, Hell Yes Life Trailblazer) is an abstract artist, podcast host, and best-selling author who is passionate about encouraging and celebrating women as they courageously forge lives aligned with their inner wisdom. After leaving a 25-year career as an entrepreneur and consultant driving transformative change for Fortune 500 companies, she changed her name and her life. Now, she creates vibrant and bold abstract paintings that ignite spaces and inspire viewers. She also hosts the Your Hell Yes Life podcast for women who want to live differently, finding more meaning and freedom.
 
Zya Be's Links:
https://yourhellyeslife.net
https://www.instagram.com/zya.be/
https://www.linkedin.com/in/zyabe/
 
Menopause and the Brain Links:
https://www.goodreads.com/book/show/177192239-the-menopause-brain
https://news.weill.cornell.edu/news/2023/10/study-suggests-estrogen-to-prevent-alzheimer%E2%80%99s-warrants-renewed-research-interest#:~:text=Research%20suggests%20that%20estrogen%20has,disease%20outnumber%20their%20male%20counterparts.
 
Creative Mornings:
https://creativemornings.com/
 
Get in Touch with Bree!
Leave me a message at the Pause to Go Podcast FB Group
Or on our Pause To Go Podcast Webpage.
 
This has been an Awkward Sage Production

The Truth about the Messy Middle: Celebrating Stories of Midlife

with special guest, Ann Douglas
 
In this episode we delve deep into the heart of midlife with insights, stories, and a healthy dose of reality. We're joined by Ann Douglas, a renowned author and speaker, who shares her journey from being Canada’s go-to parenting advice author to exploring the nuanced and vibrant terrain of midlife. Listen in as we discuss the challenges, triumphs, and unexpected joys of navigating the middle chapters of our lives, debunking myths and celebrating the strength and wisdom that come with age.
 
Resources Mentioned:
"Navigating the Messy Middle: A fiercely honest and wildly encouraging guide for midlife women" by Ann Douglas. Available on Amazon.
Midlife Reimagined on Psychology Today.
Connect with our guest on social media: Twitter, Instagram, and Facebook.
Connect with Pause to Go:
Follow us on Instagram: @awkwardsagemedia
Subscribe to our newsletter for the latest episodes and special content.
Join our FB Group! 
Special Offer:
Don’t forget to participate in our giveaway for a chance to win a copy of "Navigating the Messy Middle." Share a screenshot of you listening to this episode on your IG story, tag @awkwardsagemedia and our guest, @annmdouglas, and we'll draw the winner's name on March 19th!
Thank you for tuning in to Pause to Go. If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify. Your feedback helps us bring more stories and insights that matter to you.

Clean Plates, Clear Minds: Overcoming Food Allergies with Sonia Hunt

This week, we sit down with the vibrant Sonia Hunt, author of the book “Nut Job: How I Crushed my Food Allergies to Thrive”. Sonia shares her personal journey from diagnosis to empowerment, offering invaluable insights and tips for anyone looking to navigate the often daunting landscape of food sensitivities. Whether you're a seasoned food allergy warrior or just starting to explore the impact of diet on well-being, this episode is packed with practical advice, heartfelt stories, and a generous sprinkle of humor.
Please note: This podcast is intended for entertainment purposes only. Please seek medical attention from a trusted provider if and when you need it.. 
What You'll Learn:
Sonia's Story: From her initial diagnosis to becoming an advocate for food allergy awareness, Sonia's journey is both inspiring and relatable.
Overcoming Challenges: Practical strategies for dealing with food allergies, including dining out, grocery shopping, and food prep.
Mental Health and Food Allergies: The often-overlooked emotional aspect of living with dietary restrictions and how to maintain a positive mindset.
Resources and Support: Sonia shares her go-to resources for recipes, support groups, and medical information to help listeners feel less isolated.
Future Trends: Insight into the latest research and developments in the field of food allergies and what the future might hold.
SONIA HUNT is a Chief Marketing Officer, Best-Selling Author, and Global Speaker on Health and Wellness. Her mission is to create a world in which everyone can thrive by building a personal foundation of health and well-being.
 
Over her 20-year marketing career, Sonia has transformed the stories and products of global wellness brands such as Apple, TiVo, Califia Farms, LVMH Moët Hennessy Louis Vuitton, and Sephora, with whom she won the 2015 WWD Digital Innovator of the Year award.
Sonia overcame a lifetime of over 32 severe food allergies, and chronicled her journey in her #1 Best-Selling book, NUT JOB, and her TEDx Talk (1M+ views). 
Hunt is an advisor to global organizations, celebrities, and CEOs focused on solutions for the United Nations Sustainable Development Goals, and a food allergy activist. She’s the creator of Three to Be™, a holistic health and well-being program that guides people to Be Healthy, Be Safe + Be Well™ to thrive. 
She furthers her mission to younger generations as a Guest Speaker at Drexel University, and is a Faculty Speaker with 1863 Ventures, advising and empowering new majority CEOs to shape an equitable future of thriving humans and business.
A proud woman of color, Sonia holds a Bachelor of Science degree in Civil Engineering and a Master’s of Science in Environmental Engineering from Drexel University, is a LinkedIn Top Leadership Voice, and a Top 100 Keynote Speaker by Databird Business Journal. 
Connect with Sonia at https://soniahunt.com.
Closing:Thank you for tuning into Pause to Go. Sonia's story is a powerful reminder of the strength found in adversity and the importance of community and knowledge. For more episodes like this, don't forget to subscribe and leave us a review. Your feedback helps us grow and continue bringing you the best content. Until next time, keep your plates clean and your hearts full!

Midlife Transformations: Stories of Growth and Reinvention

In this heartening episode of the Pause to Go podcast, host Bree Luck invites listeners on a journey of resilience and self-discovery during midlife. Multiple guests - Susan, Matthew, Anna, James, Betsy and more - share their engrossing personal journeys spanning careers, health battles, and deepening self-awareness. From embracing our shadow selves to returning to old passions, these stories inspire all to navigate the ebbs and flows of life with courage and optimism. The episode celebrates the wisdom that comes with experience and age, and the joy of midlife transformations, urging listeners to pause, reflect and savor the transitions that enrich our lives.
 
00:00 Introduction to Pause to Go Podcast
00:45 Sharing Stories of Midlife Transformations
02:12 Susan's Journey: From Acting to Writing
06:07 Matthew's Transformation: Embracing the Shadow Self
10:50 Anna's Story: Rediscovering Filmmaking
14:04 Sabina's Awakening: Embracing Intuition and Inner Knowing
17:31 James's Career Transition: From Journalism to Theater Management
22:08 Betsy's Perspective: Embracing Aging as an Opportunity
25:37 A Story of Resilience: Overcoming Divorce and Trauma
29:22 Conclusion: The Power of Stories and Gratitude
Thank to:
 
Susan Burke
Matthew Reynolds: https://www.mrrconsulting.org/services
Anna Ma
James Sanford
Betsy Link
And other listeners who have shared your stories.
 
Important Links:
 
Leave us a message at the Pause to Go Podcast FB Group
Or on our Pause To Go Podcast Webpage.
Produced by Awkward Sage Media
Find us on Instagran at https://www.instagram.com/awkwardsagemedia/
 

Going feral at fifty! How to reclaim the sensual self and love life

In this episode, we delve into topics revolving around midlife transitions, self-discovery, sensuality, and sexuality. Bree Luck speaks with expert guest Chloe DeSousa, a sex, intimacy, and relationship coach with a focus on somatic approaches to engaging with oneself and others. Together, they navigate interesting aspects of body image, aging, trauma, and relationships. DeSousa explains her appreciation for Tantra's philosophy of connecting the body and spirit and shares tips on shedding shame around sensuality. Through personal stories, insights, and expert advice, this episode affirms the importance of taking time to foster one's individual relationship to sexuality and sensuality, in the pursuit of an enriched and empowered life journey.
 
00:00 Introduction and Welcoming the Guest
06:46 Exploring the Journey of Self-Discovery and Aging
15:27 Understanding Trauma and Its Impact on Connection
27:53 Embracing Aging and Sexuality
28:40 Influences and Heroes in the Field of Embodiment
31:49 Exploring Self-Love and Sensuality
Awkward Sage + Feral Grace go LIVE - Feb 21st
 
Q&A with Chloe, February 21st at 4pm ET/9pm GMT
Register HERE:
https://awkward-sage-media.ck.page/6ba944671f
 
Chloe de Sousa is ready to answer your questions about intimacy in midlife, somatic paths to healing, and tapping into the feral self. Bree Luck will read your anonymous questions online! 
We will be discussing sensitive topics in this episode that may include, but are not limited to trauma, body dysmorphia, sexuality, intimacy, grief, and relationships
 
Want to send us a question for Chloe to answer? Here are three ways to do it:
1. Leave us an anonymous voicemail at : https://www.awkwardsagemedia.com/show/pause-to-go-podcast/ (click the tab that says 'Send a voicemail" on the right)
2. Join the private FB Group at: https://www.facebook.com/groups/231466982303099 and post a question anonymously in the group!
3. Follow Awkward Sage on IG at HTTP://Instagram.com/awkwardsagemedia and send me a DM (not anonymous, but I won't share your name unless you want me to!)
Important Links:
Check out the fabulous Honey Pot Meditation
Free Chapter: How to Live Your Feral Self
The Red School
The Body Keeps the Score
 
About Chloe De Sousa:
 
Chloe De Sousa is not your average love, sex, and relationship coach; she's a luminary with over two decades of experience guiding individuals through intimacy and self-discovery. As a seasoned 5 rhythms dance teacher and a dance movement psychotherapist, she's not just about theory; she's all about embodiment and transformation.
 
With a passion for unlocking the boundless potential within each person, Chloe empowers her clients to embrace their ecstatic sexuality and step into their own unique leadership journey. Her approach is rooted in trauma-informed practices, blending the latest findings in modern science with the timeless wisdom of ancient tantra.
 
Known as a "legend of space holding" and hailed as the "queen" of 5 rhythms dance facilitation, Chloe's reputation precedes her. Her influence extends globally, offering 1-1 coaching, transformative courses, and captivating talks that bridge the gap between ancient wisdom and modern understanding.
 
Beyond her spoken words, Chloe is also a published author, sharing her profound insights with the world. In her eyes, pleasure is not a privilege but a birthright for everyone.
 
www.feralgrace.net

It's never too late to learn: A journey to redefine love and success after 50

In this episode of Pause to Go, host Bree Luck engages in a heartfelt conversation with Dr. Cathy Ames Turner, a pastor, coach, scholar, and mother who achieved her doctorate in her sixties. Reflecting on her transformative journey from middle school to menopause, she speaks about her self-discovery, the evolution of her relationships, and her strides in education. The discussion shifts to meaningful experiences concerning issues like racial disparities in healthcare, the need for better menopause care, particularly for women of color, and the importance of de-stigmatizing conversations about puberty and menopause. The episode ends with Dr. Cathy expressing her faith, her belief in everyone having a life assignment, and her aspiration to help individuals impacted by mass incarceration through coaching.
0:00 PTG_CathyAmesTurner
00:00 Introduction to the Podcast and Host
01:10 Guest Introduction: Dr. Cathy Ames Turner
02:57 Dr. Cathy's Journey to Education and Self-Discovery
06:23 The Challenges and Triumphs of Menopause
24:47 Understanding Empathy and Self-Care
27:43 Journey of Personal Growth and Education
31:54 Overcoming Challenges and Embracing Change
40:25 The Power of Faith and Community
Meet Dr. Cathy Ames Turner
 
Dr. Cathy Ames Turner is a devoted wife, mother, and grandmother (Oma), as well as a pastor, scholar-activist, and life empowerment coach. Known a by various titles such as Pastor Cathy, Dr. Cat, Miss Cathy, and Honey (by her husband, Tony), Cathy's diverse roles converge in coaching individuals, families, and professional teams through life's challenges and transitions.
With a specific focus on issues related to carceral systems, foster care, and life-altering experiences, Cathy is committed to guiding individuals and families through successful reintegration or personal discovery.
As a pastor in Central Virginia and clergy at the local regional jail, Cathy has witnessed the profound impacts of incarceration on families and children in the foster care system. This firsthand experience led her to earn a doctorate from Fielding Graduate University in 2023, focusing on the experiences of formerly incarcerated African American men during reintegration. Her research underscored the crucial role of relational reintegration and the support from faith communities, families, and reentry professionals for successful outcomes.
In her coaching practice, Cathy provides a nurturing space for clients to cultivate self-awareness, engage in reflection, and take purposeful action. Drawing on psychology, human development, spiritual truths, and group dynamics, she facilitates progress with empathy and expertise.
Cathy extends her transformative expertise to teams, fostering an environment where members grow together with open communication, trust, and a shared commitment to client success. In essence, Cathy Ames Turner embodies a multifaceted professional deeply committed to facilitating positive change in the lives of individuals, families, and teams.
 
Connect with Bree
Instagram: http://instagram.com/awkwardsagemedia
LinkedIn: https://www.linkedin.com/in/breeluck/
Join the FB Group: https://www.facebook.com/groups/pausetogopodcast
 
Connect with Dr. Cathy Ames Turner
https://www.communityhealingcoalition.org/
https://www.tableturners.org/
https://www.ricministries.org/
 
Production credit: Awkward Sage Media, LLC
 
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Make the Most of Menopause: Tips on Finding a Doctor, Red Flags, & Non-HRT Options

Welcome to this fourth episode in a series on Menopausal Hormone Therapy. Today, we're getting into the nitty-gritty of selecting the right healthcare provider for your menopause journey, recognizing the warning signs when it's time to reconsider your current provider, and exploring effective non-hormonal treatment options.
Join me as we discuss how to navigate these crucial decisions with confidence and a bit of humor. Whether you're curious about non-hormonal therapies or just need some tips on communicating with your doctor, this episode is packed with everything you need to feel empowered and informed. Let's embark on this journey together!
Timestamps:
00:00:00 - Introduction and Episode Overview
00:01:11 - Finding the Right Medical Care during Perimenopause
00:02:19 - Navigating the North American Menopause Society Resources
00:03:01 - Key Points to Consider in Your Doctor's Visits
00:04:25 - The Importance of a Comfortable Doctor-Patient Relationship
00:05:36 - How to Support the Podcast
00:05:45 - Recognizing When to Seek a Second Opinion
00:08:14 - Signs Your Healthcare Provider Might Not Be the Best Fit
00:09:30 - Exploring Non-Hormonal Treatment Options
00:10:00 - The Role of Lifestyle Changes and Mind-Body Techniques
00:12:05 - EFT Tapping and Hypnotherapy: Alternative Approaches
00:13:07 - A Deep Dive into Herbal and Natural Remedies
00:18:30 - Discussing Non-Hormonal Pharmaceuticals
00:19:26 - Reflecting on the Menopause Journey
00:21:06 - Announcing the Launch of the Awkward Sage Network
00:22:25 - Free Downloadable Resource for Talking to Medical Providers
00:23:04 - Closing Remarks
Key Quotes:
"Menopause isn't just a phase or a series of symptoms; it's a significant transition in our lives..."
"Finding the right menopause informed doctor is about doing your research, asking the right questions, and trusting your instincts."
"You're not just another appointment on their schedule. Your experiences and symptoms are valid and important."
 
 
References:
North American Menopause Society (NAMS)Website: menopause.org
For finding NAMS Certified Menopause Practitioners and general guidance on menopause care.
National Institutes of Health (NIH)Website: nih.gov
Provided information on diet, exercise, and non-hormonal medications in menopause management.
National Center for Complementary and Integrative Health (NCCIH)Website: nccih.nih.gov
Served as a source for information on the effectiveness and safety of alternative treatments like black cohosh and mind-body techniques.
Reveri Hypnotherapy AppWebsite: Reveri Health
An app offering guided hypnotherapy sessions that can be beneficial for menopause symptom management.
The Tapping Solution App (EFT)Website: The Tapping Solution
Provides Emotional Freedom Techniques (EFT) Tapping resources which can be useful for stress relief and emotional well-being during menopause.
The Vagenda by Jen Gunter (Substack Newsletter)Website: Jen Gunter's Substack
For insights and evidence-based information on women's health, including menopause.
Buy Me a Coffee (Support Link)Website: Buy Me a Coffee
Support the Pause to Go Podcast -- every little bit counts!
Pause to Go (Mailing List and Resources)Website: Pausetogo.com
For joining your mailing list and accessing resources like the "5 Tips for Talking to Your Medical Care Provider About Perimenopause and Menopause" PDF.
 

The Truth About Time, Grief, and the Healing Power of Kittens (Replay + bonus interview with Ronda Rich)

In this heartfelt episode of 'Pause to Go', host Bree Luck diverges from her planned discussion on menopausal hormone therapy to commemorate an episode released a year ago featuring her grandmother, Anne Hodnett, whom Bree recalls as a significant role model. They discuss poignant experiences such as dealing with the loss of loved ones and surviving challenging times, highlighting the value of heartfelt conversations and self-awareness. Bree also invites Ronda Rich, Anne Hodnett's dear friend and bestselling author of “St. Simons Island: A Stella Bankwell Mystery”, to reminisce about Anne and the impact she had made on those around her.
 
00:00 Introduction to the Podcast
00:42 Postponing the Menopausal Hormone Therapy Series
01:21 Reflecting on the Most Popular Episode
01:55 Importance of Role Models in Midlife
02:39 Revisiting the Interview with Mimi
02:51 Introducing Rhonda Rich
03:06 Rhonda's Career and Connection with Mimi
04:59 Rhonda's Relationship with Mimi
05:05 Rhonda's Novel Featuring Mimi
05:38 Giveaway Announcement
05:59 Conversation with Rhonda about Grief
09:29 Remembering Mimi's Filmmaking Career
10:41 Mimi's Character in Rhonda's Novel
10:56 Remembering Mimi's Love for Others
16:35 Mimi's Impact on Rhonda's Life
17:20 Revisiting the Original Interview with Mimi
20:34 Discussing Famous Sayings About Time
20:44 Mimi's Thoughts on Time
26:40 Mimi's Experience with Government Work
27:33 Patience and Time
27:57 Dealing with Loss and Grief
28:56 The Power of Relationships
29:46 Coping with Tragedy
31:01 Finding Strength in Hard Times
31:38 The Healing Power of Work and Purpose
33:04 Generosity and Connection
34:34 Living in the Present
35:18 Appreciating Life's Simple Pleasures
38:58 The Impact of Personal Loss
41:08 Finding Strength in New Life
44:37 Recollections of Childhood and Hard Times
49:00 The Value of Trying New Things
51:14 Reflections and Farewell
 
Want to know more about Ronda Rich? (you know you do!)
https://www.rondarich.com/
https://www.rondarich.com/store/p/st-simons-island-a-stella-bankwell-mystery
https://www.goldenislesmagazine.com/columns/gim_columns/due-south-the-recipes-that-remind-us-of-loved-ones/article_88046b70-72c6-11ee-b5f9-37c5f2a9c579.html
 
***Bonus Giveaway: Comment on the IG Post for this Episode at @awkwardsagemedia and be entered in a drawing for a copy of Ronda's book " St. Simon's Island - A Stella Bankwell Mystery"
Special thanks to Gentry Hodnett for the photos used in the YouTube Slide show.
 

Decoding MHT Menopause Hormone Therapy Myths & Facts

In the third episode of this series on MHT, We discuss the critical topic of the history of women and people with uteruses and ovaries in clinical research. The episode dives into how these groups were only regularly included in clinical studies from the 1990s and discusses the consequences of this. Bree Luck unpacks the effects of this shift on menopausal hormone therapy, its efficacy, risks involved, and also the terms often involved in understanding related studies. The episode stresses the importance of accurate and diverse data in medical research. Bree further explores the early stages of understanding menopause and the role of estrogen in treating its symptoms. The host also discusses the challenges and scrutiny faced in the research of hormone therapy, especially in relation to chronic disease prevention. The episode emphasises personalisation and careful consideration in the decision to use Menopausal Hormone Therapy (MHT). Also, concerns surrounding bio-identical hormones are briefly touched upon. Finally, the host encourages listeners to engage with the 'Pause to Go' community, sharing experiences and fostering support.
 
0:00 Decoding MHT Part 3
00:02 Introduction to the Podcast
00:44 The History of Women in Clinical Research
02:40 A Shoutout to Supporters ( Buy me a coffee.  )
03:21 The Women's Health Movement in the 70s
05:17 The Fight for Inclusion in Clinical Trials
06:01 The Impact of the NIH Revitalization Act of 1993
08:32 The Journey from Exclusion to Inclusion
08:59 A Look Back at Hormone Herstory
09:35 The Controversy Surrounding Hormone Replacement Therapy
13:27 The Women's Health Initiative and Its Impact
16:02 The Current State of Menopausal Hormone Therapy
17:16 The Importance of Personalized Medicine
19:17 A Note on Bioidentical Hormones
19:46 Final Thoughts on Menopausal Hormone Therapy
20:19 Community Support and Engagement
21:08 Closing Remarks and Preview of Next Episode
 
References: 
1. https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview
2. https://www.fda.gov/science-research/womens-health-research/gender-studies-product-development-historical-overview
3. https://www.nbcnews.com/id/wbna16397237
4.  Robert A. Wilson (1966). Feminine Forever. M. Evans and Company. ISBN 978-0-87131-049-1. OCLC 10373653. OL 5982073M.
5. Ziel H.K., Finkle W.D. Increased risk on endometrial carcinoma among users of conjugated estrogens. N. Engl. J. Med. 1975;293:1167–1170. doi: 10.1056/NEJM197512042932303. [PubMed] [CrossRef] [Google Scholar] [Ref list]
6. https://www.menopause.org/for-women/menopauseflashes/menopause-symptoms-and-treatments/hormone-therapy-benefits-risks
7. https://www.contemporaryobgyn.net/view/new-hormone-therapy-guidelines-from-the-north-american-menopause-society
8. https://www.hsph.harvard.edu/news/hsph-in-the-news/hormonal-therapy-menopause/
Wanna connect with Bree? (I'm here for it!!!)
 
Find me on Instagram:
https://www.instagram.com/awkwardsagemedia/
 
Find me on LinkedIn:
https://www.linkedin.com/in/breeluck/
 
Awkward Sage Media:
www.awkwardsage.com
 
The Lovely Unbecoming Coaching Services:
Explore your Inner Role System with Bree
https://calendly.com/awkwardsage/90-minute-session
Want to Support the Pause to Go Podcast?
Here are three ways:
1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.
 
 

All about MHT (Menopausal Hormone Therapy)

In this solo episode, we dive into the topic of hormones and hormone therapy. Join Bree Luck as she explores the effects of hormones and discusses the various ways menopausal hormone therapy can alleviate side effects of perimenopause. 
 
00:02 Welcome to Pause to Go
00:44 Hormones and Stress during the Holiday Season
01:46 Understanding Hormone Fluctuations
03:55 What is Menopausal Hormone Therapy?
04:47 Types of Estrogen Therapy
07:12 Combination Therapy with Estrogen and Progestogen
14:07 Bioidentical and Compound Hormone Therapies
19:20 Navigating Hormone Therapy and Finding What Works for You
19:57 Share Your Midlife Story
20:59 Thank You and Stay Curious
References: 
https://vajenda.substack.com/
https://www.webmd.com/menopause/menopause-hormone-therapy
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/menopausal-hormone-therapy
 
https://www.menopause.org/publications/clinical-practice-materials/bioidentical-hormone-therapy/what-is-custom-compounded-therapy-
 
Wanna connect with Bree? (I'm here for it!!!)
 
Find me on Instagram:
https://www.instagram.com/awkwardsagemedia/
 
Find me on LinkedIn:
https://www.linkedin.com/in/breeluck/
 
Awkward Sage Media:
www.awkwardsage.com
 
The Lovely Unbecoming Coaching Services:
Explore your Inner Role System with Bree
https://calendly.com/awkwardsage/90-minute-session
Want to Support the Pause to Go Podcast?
Here are three ways:
1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.