Wednesday Nov 08, 2023
Midlife Career Makeover: How To Harness Neuroscience and Empower Change
In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves before big events, Julie shares how shifting one's mindset can lead to powerful changes.
Some of our topics of discussion include
- Julie's menopause experience
- Breaking Down the 'Good Girl' Mentality
- Tools for Self-Empowerment in Career Transitions
- Overcoming Workplace Challenges with Neuroscience
- Julie's Personal Experiences with Midlife Career Changes
- Advice for Midlife Career Change
- Finding Julie and Utilizing Her Resources
- Key Takeaways and Call to Action
Catch the video of the somatic exercise Julie presents on IG: https://www.instagram.com/awkwardsagemedia/
About Julie Artis:
Julie Artis, PhD, is a published expert on women's work and work/life/family balance. She has ten years of coaching experience, fifteen years of administrative experience, and has been teaching at the university level for over 25 years. She's also certified as an integrative life coach and changeworker by the Ethical Coaching Collective.
She's grateful to share the incredible gift of cutting-edge neuroscience tools with professional women so that they can create a career they love and are better compensated for.
Her purpose and mission is supporting women to take courageous steps to go for the promotion, change jobs, and ultimately make the salary they deserve. As more and more women step into their own power, they’ll not only transform their own lives - they will transform the world.
Current PROMO: free 30-minute Voice Your Value call - we work together on getting clear on your skills and strengths, build confidence in your value and worth, and articulate it confidently
Special link for Pause to Go listeners HERE: https://jartis.co/pausetogo
Check out her podcast at http://www.herleadingstory.com
Important Links:
- Julie's Career Coaching Website: JulieArtisCoaching.com
- Follow Julie on Instagram: @DrJulieArtis
- Share your midlife stories: PauseToGoPodcast.com
Mentioned in this episode:
- The benefit of somatic practices for stress relief
- The power of clarity exercises in decision-making
- Julie's personal triumphs over midlife challenges
Remember, sharing your story can inspire and empower others in their midlife journey. Visit our website to leave a voice memo for Bree, and it just might be featured on the podcast!
Stay curious, and until next time, don't just pause; go!
Wanna connect with Bree? (I'm here for it!!!)
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Want to Support the Pause to Go Podcast?
Here are three ways:
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee. A little caffeine goes a long way to ignite midlife convos.