”What Fresh is This? Perimenopause, Menopause, Other Indignities, and You” with Author Heather Corinna

In this episode, host Bree Luck talks with Heather Corinna, longtime activist, author, and educator,  about their new book "What Fresh is This? Perimenopause, Menopause, Other Indignities, and You," a frank, funny, and super-inclusive look at the seismic shifts of midlife. We talk about all things perimenopausal, from cultivating a healthier relationship with your changing body, to avoiding menopausal market-healthcare scams, to fostering better communication with colleagues and loved ones.

In addition, we discuss:

• How we can’t divorce our experience of perimenopause and menopause from the culture in which it is happening
• Why it is important for Gen X to spread the word about perimenopause so that millennials have it on their radar now.
• Celebrating Heather’s menopause victory after a long ride on the estrogenic roller coaster.
• How to evaluate products and services geared toward people in perimenopause and menopause to determine what is right for you.
• Body neutrality, self-acceptance, beauty standards, representation of aging, and pretty privilege. 
• The invisibility factor: The power in NOT being the center of attention
• “How come you never age?” and other messed-up compliments.
• How to have better relationships with family, friends, and coworkers during menopause.
• Schedule yourself a little bit of "Camp Me" -- taking time for genuine self-care when your body is in major transition!

Important links from this episode:

Fat by Hanne Blank
Heather Corinna’s books, including “What Fresh is This: Perimenopause, Menopause, Other Indignities and You”


Join the FB Pause to Go Discussion group, where I'll post very brief readings from Heather's book throughout the week.

***I'll GIVE a copy of Heather's book to one listener who leaves a 5-star written review on Apple Podcasts this week!***

Here's how:
1. Open the Apple Podcasts App on your iPhone.
2. Subscribe to the Pause to Go Podcast.
3. Then click on Library at the bottom of your screen.
4. Click on the Pause to Go Podcast Icon.
5. Scroll down to the bottom of the page to leave a review!

Thanks to everyone who has left a review or shared the podcast with your friends! Every review and share helps!

Special thanks to WTJU  for the use of their recording studio for this episode. When you support WTJU, you are supporting great radio and new podcasts! 

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ONE MORE THING!

Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let me know what you think! (I LOVE to hear your voice too!)

And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/

Stay curious, y'all!

xoBree

P.S. All of these episodes are possible thanks to:
Codebase Coworking
as well as my dear friends over at WTJU Charlottesville!