Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

What you need to know about Hormones: Menopause, Perimenopause, and Beyond

In this episode, Bree discusses the hormonal changes during perimenopause and menopause, including key hormones such as estrogen, progesterone, and testosterone, among others. The conversation also includes how these changes cause various symptoms, why these are natural transformations and not a disease, and when it's advisable to consult a doctor. Bree also shares some of her personal experiences regarding her hormone levels and her decision not to use hormone therapy (at least for now!), encouraging listeners to seek individualized treatment plans based on their own needs and experiences.
 
Referenced Texts/Sites
North American Menopause Society (NAMS)
Referenced as a major source of information regarding menopause and hormonal changes.
https://www.webmd.com/ and https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397
Cited as a resource for information on menopause and hormones.
Dr. Jen Gunter
Author of "The Menopause Manifesto," mentioned for her emphasis on empirical evidence in her recommendations.
Huberman Lab Podcast
Specifically, an episode featuring Dr. Natalie Crawford discussing hormones in various life stages.
 
Pause to Go Podcast Website
Visit the pause to go website for additional resources like the "five tips for talking to your medical provider about perimenopause and menopause.

Midlife Career Makeover: How To Harness Neuroscience and Empower Change

In this episode, Bree sits down with career coach Julie Artis to discuss the nuances and strategies for women navigating midlife career changes. Julie brings neuroscience into the mix, providing actionable tools for managing stress and reprogramming limiting beliefs. From overcoming the 'good girl' mentality to hands-on exercises for calming nerves before big events, Julie shares how shifting one's mindset can lead to powerful changes.
 
Some of our topics of discussion include
Julie's menopause experience
Breaking Down the 'Good Girl' Mentality
Tools for Self-Empowerment in Career Transitions
Overcoming Workplace Challenges with Neuroscience
Julie's Personal Experiences with Midlife Career Changes
Advice for Midlife Career Change
Finding Julie and Utilizing Her Resources
Key Takeaways and Call to Action
Catch the video of the somatic exercise Julie presents on IG: https://www.instagram.com/awkwardsagemedia/
About Julie Artis:Julie Artis, PhD, is a published expert on women's work and work/life/family balance. She has ten years of coaching experience, fifteen years of administrative experience, and has been teaching at the university level for over 25 years. She's also certified as an integrative life coach and changeworker by the Ethical Coaching Collective.She's grateful to share the incredible gift of cutting-edge neuroscience tools with professional women so that they can create a career they love and are better compensated for.Her purpose and mission is supporting women to take courageous steps to go for the promotion, change jobs, and ultimately make the salary they deserve.  As more and more women step into their own power, they’ll not only transform their own lives - they will transform the world.Current PROMO:  free 30-minute Voice Your Value call -  we work together on getting clear on your skills and strengths, build confidence in your value and worth, and articulate it confidentlySpecial link for Pause to Go listeners HERE: https://jartis.co/pausetogoCheck out her podcast at http://www.herleadingstory.com
Important Links:
Julie's Career Coaching Website: JulieArtisCoaching.com
Follow Julie on Instagram: @DrJulieArtis
Share your midlife stories: PauseToGoPodcast.com
Mentioned in this episode:
The benefit of somatic practices for stress relief
The power of clarity exercises in decision-making
Julie's personal triumphs over midlife challenges
Remember, sharing your story can inspire and empower others in their midlife journey. Visit our website to leave a voice memo for Bree, and it just might be featured on the podcast!
Stay curious, and until next time, don't just pause; go!
 
Wanna connect with Bree? (I'm here for it!!!)
 
Find me on Instagram:
https://www.instagram.com/awkwardsagemedia/
 
Find me on LinkedIn:
https://www.linkedin.com/in/breeluck/
 
Awkward Sage Media:
www.awkwardsage.com
 
The Lovely Unbecoming Coaching Services:
Explore your Inner Role System with Bree
https://calendly.com/awkwardsage/90-minute-session
Want to Support the Pause to Go Podcast?
Here are three ways:
1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.
 
 

Embracing Middle Age: How to Navigate a Shifting Identity in Perimenopause

Have you ever wondered about the connection between your ever-evolving roles in life and your identity? Our latest episode of 'Pause to Go Podcast' delves into this important topic. Join Bree Luck on a journey exploring 'The Shifting Identity in Perimenopause'.
Explore your Inner Role System with Bree
https://calendly.com/awkwardsage/90-minute-session
Want to Support the Pause to Go Podcast?
Here are three ways:
1. Leave a written review on Apple Podcasts or drop 5 stars on Spotify
2. Send me a voice memo, letting me know your thoughts about the show
3. Buy me a coffee.  A little caffeine goes a long way to ignite midlife convos.
Learn more About the Disappearance of Shere Hite
https://www.ifcfilms.com/films/the-disappearance-of-shere-hite
More About Lisette Ostrander
Lisette Ostrander, Life Coach, Sex & Intimacy Coach in training, and founder of My Kind of Pleasure Community.My Kind of Pleasure- a community to explore topics of sex, pleasure, desire, mindset, and emotions and use the information learned to live the life we want and have the sex we want.My hope is that together, we will expand and challenge how we think about sex, our bodies, desire, aging, and the menopause journey so that we can bring more pleasure and aliveness into our lives.
www.lisetteostrander.comIG: lisette.ostrander
Check out the full show notes and transcripts for all the P2G episodes at www.pausetogopodcast.com

Spiritual Sugar: Insights on Healing with Love in Midlife

Lisa Manyon, the bestselling author of "Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love" shares her midlife health journey and her unique perspective on "Healing with Love." Lisa not only shares her own account, which involved dealing with fibroids and cancer, but she also provides a roadmap for integrating love and spirituality into one's healing journey through her book (now available where many books are sold).
Lisa discusses her Seven Spiritual Principles, which include:
Fortify Your Faith
Fortify Yourself and Your Family
Fortify Your Mind
Fortify Your Body
Fortify Your Environment and Community
Fortify Your Creativity
Fortify Your Intuition
She emphasizes her heartfelt wish for others facing health crises and how they can access her book for more guidance.
Guest Bio:Lisa Manyon is known as The Business Marketing Architect. She's the President and Founder of Write On Creative, host of the podcast Your Message Matters and a bestselling author. She teaches, trains, and transforms on two core topics 1) Marketing With Integrity (it’s time to take the pain out of planning and the pain points out of your marketing message). Her strategies are known to create million-dollar results) and 2) Healing With Love (based on her bestselling book Spiritual Sugar: The Divine Ingredients to Heal Yourself With Love with a foreword by Dr. Joe Vitale and an afterword by Neale Donald Walsch.  Lisa lives in Magical Ashland, Oregon.
 
Here's how to find Lisa:
Website:
https://spiritualsugar.com/
 
Buy the Book:
https://www.amazon.com/stores/Lisa-Manyon/author/B07Q6Z1MTW?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
 
 
Your Message Matters Podcast:
https://podcasters.spotify.com/pod/show/yourmessagematters
 
IG:
https://www.instagram.com/spiritualsugarofficial/
 
FB:
https://www.facebook.com/SpiritualSugar
 
YouTube:
https://www.youtube.com/channel/UCFqG2xZ76nlGzshPq1eHfbQ
 
LinkedIn:
https://www.linkedin.com/in/lisamanyon/
 
 
Wanna connect with Bree? (I'm here for it!!!)
 
Find me on Instagram:
https://www.instagram.com/awkwardsagemedia/
 
Find me on LinkedIn:
https://www.linkedin.com/in/breeluck/
 
Awkward Sage Media:
www.awkwardsage.com
 
The Lovely Unbecoming Coaching Services:
www.thelovelyunbecoming.com
 
 

Embrace the Beauty of Midlife: 50 Insights for Perimenopausal People

Join me on the Pause To Go podcast as I celebrate 50 years by delving into the beautiful complexities of midlife and menopause. Discover 50 valuable insights and lessons (one for each year of my life) for embracing change, finding joy in small moments, and prioritizing self-care. Midlife is not a crisis, it's an opportunity. Embrace new beginnings and transformation. Move forward with confidence. - Bree Luck Check out the North American Menopause Society (NAMS) website to find a menopause specialist in your area. Consider attending a perimenopause party to connect with others going through similar experiences. Embrace your gray hair or experiment with different hair colors - it's your choice! Practice mindfulness by incorporating simple breathing techniques like deep breathing or box breathing into your daily routine. Try out new hobbies and explore new interests during midlife. Set boundaries and learn to say no when necessary - it's liberating! Volunteer and give back to enrich your life and help others. Reevaluate your friendships and focus on authentic, meaningful connections. Stay curious and keep asking questions to continue growing and learning. Celebrate the small wins in life to cultivate a mindset of gratitude and contentment. Stay consistent with exercise, even if it's just a brisk walk, to maintain physical health. Have fun with healthy eating and explore new recipes and ingredients suited for midlife. Ensure you're getting enough calcium to support your bone health. Schedule regular medical checkups to prioritize your overall well-being. Take care of your eye health and find some great reading classes! The key moments in this episode are: 00:00:02 - Welcome to Pause To Go, 00:01:11 - I'm turning 50. 00:02:22 - Side effects of perimenopause. 00:03:32 - Embracing changes and challenges. 00:08:02 - Celebrating small wins. 00:12:27 - Finding the right doctor. 00:17:27 - Stay Curious.  00:17:43 - Thank You and Break. 00:18:06 - Leave me a message!  00:19:17 - Thanks and Credits.   https://www.twitter.com/awkwardsagepod https://www.facebook.com/pausetogopodcast https://pausetogopodcast.com https://www.linkedin.com/breeluck/ https://www.youtube.com/@awkwardsagemedia  

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion

Unleashing Your Authentic Self: Navigating Perimenopause with Compassion - Jamie Virostko In a world of hormonal peaks and valleys, Jamie Virostko shares her intimate journey through perimenopause, exposing the emotional rollercoaster of grief, sensuality, and self-discovery. But just when she thought she had found her footing, a series of life events left her questioning who she could trust. Find out how Jamie navigated these difficult situations and what it means for her journey through perimenopause. Our guest is Jamie Virostko, an accomplished theater artist, actor, and writer. In this interview, she brings a fresh narrative to her life experiences, most notably, her journey through perimenopause amid massive changes in her personal life. Through it all, Jamie's been able to boost self-compassion and strength to navigate this transformative period, offering valuable insight to all women braving similar paths. I wish I just had more information. It would have been good to understand what was really going on with my body so I could factor that into how I'm processing and dealing with things. - Jamie Virostko In this episode, you will be able to: Gain insights into the triumphs and trials during the phases of perimenopause and menopause. Recognize the crucial need for fortified support and extended consciousness during one's perimenopausal journey. Probe into the intriguing link between impactful life events and hormone variations. Appreciate the significance of true friendships and sincere conversations in your life's journey. Navigate the changing territories of perimenopause with the compass of self-compassion guiding you. The resources mentioned in this episode are: Join the Pause To Go podcast group on Facebook for deeper and richer conversations about menopause and perimenopause issues. (www.facebook.com/groups/pausetogopodcast/) Share your story of making questionable decisions during perimenopause by sending an email, dropping a line, or leaving a message for the Pause To Go podcast. Your story could be featured in an upcoming episode. You can (anonymously) share your story in writing here:  https://forms.gle/xiZ75geEbEwrrf2y7 Or share an anonymous voice memo here: https://www.frfr.ai/awkwardsage55   Check out Jamie Virostko's performances as a writer, actor, and theater artist. Bree describes her performances as a combination of rawness and precision that is absolutely electric. Stay connected with your girlfriends and have heartfelt conversations. Find friends or a group with whom you can have beautiful, raw, honest, and loving conversations. Be prepared and informed about perimenopause and its effects on your body and emotions. Knowing what you're going through can help you navigate the challenges and make better decisions. Take care of yourself during perimenopause by giving yourself space and grace to go through major life events. Understand that hormonal and physiological changes may be affecting the way you navigate life's happenstance.   The key moments in this episode are: 00:00:00 - Introduction. 00:01:20 - Removing Shame from Perimenopause. 00:02:52 - The Power of Heart-to-Heart Conversations. 00:06:31 - Introduction to Jamie Virostko. 00:08:37 - Jamie's Adolescence and First Period. 00:12:20 - Jamie's Perimenopause Journey. 00:15:30 - Recovery and Transformation. 00:17:59 - The realization of hormonal peaks. 00:21:40 - Peaks and valleys of perimenopause. 00:26:44 - Finding strength and self-acceptance. 00:28:40 - Changes in sexual experiences. 00:32:20 - Intimacy and communication in relationships. 00:34:36 - The Importance of Authenticity and Support. 00:35:47 - Breaking Free from Heteronormative Roles. 00:39:12 - The Pitfalls of New Friendships. 00:41:56 - Regret and Loss. 00:45:03 - Rediscovering Dreams and Transformation. 00:48:54 - Believing in an Afterlife. 00:49:26 - Honoring a Friend's Memory. 00:50:15 - UVA Acts and Inclusive Practices. 00:51:50 - Partnering with Gen Z. 00:53:15 - Generational Differences and Boundaries. Uncover the intricacies – Perimenopause is a complex period of considerable hormonal fluctuations that affect a woman's body, emotional state, and sexuality. During this episode, women are encouraged to embrace these challenges while uncovering the nuances such changes can bring about. Enhancing one's understanding of these intricacies not only eradicates misconceptions but fosters a better grasp of this transformative phase. Did you love this episode? Leave us a review on Apple Podcasts or send a quick voicemail to let Bree know what you think! And if you'd like to work with me to maximize your moments, find greater fulfillment in your career, and clear away societal expectations to make room for YOUR dreams, visit me at www.thelovelyunbecoming.com/work-with-me Stay curious, y'all! xo Bree https://pausetogopodcast.com https://www.youtube.com/pausetogopodcast https://www.twitter.com/awkwardsagepod https://www.facebook.com/groups/pausetogopodcast/ https://www.linkedin.com/breeluck/ Did you like this episode? Try these next: https://www.podpage.com/pause-to-go-podcast/-love-and-relationships-in-midlife-with-kira-hower/ https://www.podpage.com/pause-to-go-podcast/menopause-with-friends-menopausal-af-with-lisa-powers-tricomi/ https://www.podpage.com/pause-to-go-podcast/what-fresh--is-this-perimenopause-menopause-other-indignities-and-you-with-author-heather-corinna/ About our guest: Jamie Virostko is a writer, actor, and theater artist. For six years, she also worked for the local elections office managing the early and mail voting process. Jamie has lived in London, Chicago, and Los Angeles after growing up in the small town of Clinton, Indiana. Following acting school in England, she spent almost a decade as a Chicago storefront theater actor. In Los Angeles, her focus turned to writing and directing. She became a regular presence in the LA spoken word and storytelling scenes. Her original play, The Outskirts of Paradise, was produced at the Met Theater. She and her husband recently relocated from Charlottesville, Virginia, to Baltimore, Maryland. You can follow her work at:  https://www.instagram.com/jamie.virostko/ https://www.facebook.com/jamie.virostko https://www.linkedin.com/in/jamievirostko/  

You have a great butt -- and other midlife mindset hacks.

In this solo episode, we explore the concept of mindset during perimenopause and menopause. Our mindset significantly influences how we perceive ourselves and navigate life's changes. We'll discuss psychological studies supporting the impact of language and self-talk on personal outcomes. The goal is to cultivate a growth-oriented and positive mindset to enhance well-being and resilience. Segment 1: Understanding the Impact of Mindset Dr. Carol Dweck, a psychology professor, introduced two key mindsets: growth mindset and fixed mindset. People with a growth mindset believe change is possible, while those with a fixed mindset believe they cannot change their situation or outcomes. Some women dread menopause and aging, while others maintain an open mindset, exploring the positives of aging. Cultivating a growth mindset involves understanding and adapting to situations, asking, "What can I do to make the best of this situation?" Studies show that the words we use significantly affect whether we have a growth or fixed mindset. Segment 2: Navigating Midlife Transitions Midlife transitions involve challenges like children leaving home, turning 50, and hormonal shifts, leading to various emotions, including sadness. Negative self-talk can further impact well-being. Embracing emotions and acknowledging their validity is a crucial step in fostering a positive mindset. Segment 3: Recognizing Self-Deprecating Patterns Reflecting on subtle self-deprecating patterns, we recognize the importance of addressing them to cultivate a positive mindset. Research shows that practicing self-compassion promotes well-being and reduces negative self-talk. Segment 4: Shifting Mindset: Accepting Compliments Often, women downplay compliments and deflect praise, which can negatively affect self-esteem and self-worth. Accepting compliments with gratitude and owning achievements can boost self-esteem and enhance relationships. Bree shares a personal anecdote of accepting a compliment & demonstrates the power of embracing positivity. Conclusion Embracing a growth-oriented and positive mindset is essential during midlife transitions. Ask, "What can I do to make the best of this situation?" to foster adaptability and resilience. Practice accepting compliments with appreciation and celebrate positive aspects of yourself. Whether due to energetics or psychology, a positive mindset can make a significant difference in our well-being. Stay tuned for the next episode, featuring an inspiring interview with Jamie Virostko on her perimenopause journey. Until then, let's stay curious and cultivate positivity in our lives. Thank you for listening to Pause to Go. Subscribe for more empowering discussions and join us next time! 

How to Listen More & Foster a Healthy Relationship with Your Adult-Child

If you're feeling a deep sense of frustration and sadness because your attempts to connect with your adult child are met with resistance or distance, then you are not alone!  Join our guest, Carol Mishkin, as she shares her strategies for improving communication and fostering healthier relationships with adult children. In this episode, you will be able to: Understand how aging can become an avenue for personal evolution. Recognize the impact language has on constructing our world views. Get acquainted with navigating the dynamic relationships of parents with their grown children. Develop a guide to evolution from parental roles to fostering adult-to-adult relationships with your children. Decode the challenges of adult children returning home or mend estranged parent-child relationships. My special guest is Carol Mishkin, a woman who brings a fresh perspective to the table in terms of parent and grown-up child relationships. Emigrating from Venezuela, Carol carries a rich blend of cultural experiences that shape her understanding of life’s chapters. When her children grew up and moved away from home, Carol realized that she had an opportunity to explore a new realm as an un-mother, forming a mutual respect and communication with her adult-children.  Carol transforms challenges into growth points with her mantra of shifting narrative through thoughtful use of language. Through the power of words, she believes we can co-create our realities. Her wisdom, deeply rooted in her personal journey, will inspire you to embrace and initiate change in your relationships. The resources mentioned in this episode are: Consider shifting your language and thoughts to create a more positive and empowering mindset. Replace negative phrases like can't wait with more positive alternatives such as excited to or looking forward to. Reflect on your relationship with your adult children and consider the need for a shift in dynamics. Develop a new relationship as adults, based on respect and open communication. Listen more than you talk when communicating with your adult children, allowing for a meaningful interchange of ideas and perspectives. Embrace the changing culture and generational factors, understanding that the parenting landscape has evolved. Adapt to the changing times and let your adult children live their own lives. Release expectations that may lead to disappointment and instead focus on finding joy and fulfillment in new ways, even if they differ from what you originally envisioned. Take the time to learn and grow, recognizing that life is a continuous journey of self-discovery and personal development. Every breath we take, every day counts, and every day we don't live fully is a day we lost. - Carol Mishkin Nothing exists besides the thoughts we have in our head. - Carol Mishkin Our words and our thoughts have power. Every time we think a thought and every time we speak a word, we are co-creating with the universe. - Carol Mishkin Choose better words to describe our realities. Building words like 'I'm excited to meet you' instead of 'I can't wait' can make a difference in our lives. - Carol Mishkin We have the power to change our beliefs and ways of thinking to adapt to the changing world. Flexibility is key to aging gracefully. - Carol Mishkin https://www.carolmishkin.com/coaching-packages/ Special offer on parenting adult children https://buy.stripe.com/00g28k9rZgzKctG6os Carol's Workshop on Thursday July 20, at 1:00 pm ET https://bit.ly/thrivewithadultchildren   Wanna make a podcast with Bree? Join PodCamp 2023 -- special beta rate for listeners who register before August 1!  Click here for more info about PodCamp2023!

Should I let My Hair Go Gray? A Listener Question and Answer Episode

Liberating Choices: Exploring the Power of Letting Your Hair Go Gray. "Dear Bree, Should I let my hair go gray? I'm a  45 year old woman, and I've been dyeing my hair since I was 17. Frankly, I'm sick of it. It's expensive and takes up so much time. On the other hand, I'm afraid that I'll look old if I go natural. Why am I afraid of looking old? What the heck is that about? " Sound familiar? Society tells you that in order to feel beautiful and accepted, you must conform to ageist beauty standards. You've tried countless products and treatments, spent hours in front of the mirror, and yet, the results are never enough. You feel the pain of constantly striving for an unattainable ideal, only to be met with disappointment and self-doubt. But what if there was another way? What if you could challenge these beauty norms, embrace your natural self, and find empowerment in doing so? Join us as we unravel the impact of age bias and sexism on beauty standards, and discover how you can rewrite the narrative to create a more inclusive and self-accepting society.   In this episode, you will be able to: Dive deep into age bias and sexism, exploring their impact on established standards of beauty. Unravel the intricacies of intersectional bias and its relationship with overlapping forms of discrimination, with regards to age and gender. Confront the societal dread of aging and its associated negative perceptions. Celebrate the personal choice to bear one's natural hair color, defying traditions. Become a catalyst, reshaping dialogues around aging and beauty to challenge age bias. Your worth is not defined by the color of your hair or by societal beauty standards. The resources mentioned in this episode are: Visit the Pause To Go website at www.pausetogopodcast.com to leave a voice memo sharing your midlife experiences, delights, or humor. Check out the Leave me a voice memo tab on the right side of the website to easily record and submit your story. Consider allowing your voice memo to be shared on the podcast to connect with others and contribute to the community. Explore the Pause To Go Instagram page for inspiration and support in embracing your natural hair color and the aging process. Consult a professional hairstylist to discuss options for transitioning to your natural gray hair color, including less permanent options. Join online communities or forums where you can find support and advice from others who have embraced their gray hair. Reflect on your own values and how you want to show up in the world, making choices that align with who you are. Remember that your worth and beauty are not defined by societal expectations, but by the person you are. Trust your own judgment and do what feels right for you.

What Happens When Advocating for Your Health Is A Matter of Survival

In the depths of despair, Cora Schenberg had just about given up , and was resolved to live a life of inexplicable pain.  But after attending a workshop led by James Yates , she found strength to embark on a relentless pursuit for answers, refusing to accept the dismissals and vague explanations she had endured for far too long. Little did she know, this journey would lead her to a shocking revelation that would change everything... Keep advocating for yourself, even when doctors dismiss your concerns. Introducing Cora Schenberg, an accomplished professor in the German department at the University of Virginia and an inspiring woman of strength. Cora faced a startling health mystery, endured drawn-out diagnostic processes, and rose above the experience stronger than ever. Her story of persisting through perceived medical dismissal is one laden with grit and resilience. These experiences have shaped Cora into a powerful advocate for trusting one’s instincts when navigating healthcare. This is Cora Schenberg's story: At 51, Cora Schenberg celebrated her transition into menopause, saying goodbye to the years of menstrual cramping that plagued her. However, after four years of blessed relief, she found herself facing a new, unexpected ordeal. A mysterious bleeding episode on a family beach trip was her first sign of trouble. As the bleeding continued, Cora found herself shuttled between doctors, each one shrugging off her concerns. Cora's persistence was met with dismissive remarks, misplaced diagnoses, and countless delays. She felt herself losing strength as she battled not just her symptoms, but also the very system that was supposed to help her. Her story, however, took a turn when she attended a workshop led by James Yates. Encouraged by his words, she reignited her search for answers, refusing to accept the vague explanations and dismissals she'd been given. In this episode, you will be able to: Uncover the significance of standing up for oneself in matters of healthcare. Dive deep into the emotional turmoil one faces after a cancer diagnosis and the cry for support. Explore the tribulations of the healthcare system and the inherent predispositions. Recognize the power of trusting your instincts when it comes to seeking adequate medical care. Experience the potency of unity and encouragement during challenging health journeys.   Advocating for oneself is a critical process that influences the quality of care received. The person one should trust most when it comes to detailing experiences or symptoms is oneself. Speaking up about personal experiences during healthcare consultations, voicing concerns, or questioning authority an important part of working with our medical providers to get the help we need. Cora Schenberg’s narrative is a perfect testament to this. She shared with Bree how her journey to diagnosis was marked with multiple instances where she had to relentlessly advocate for herself. By persisting in her valuable quest for answers, Cora imparts an essential lesson - individuals should remain steadfast in communicating their experiences, challenging dismissive responses, and facilitating necessary investigations in their pursuit of correct diagnoses and care. Read Cora's article in Fulll Grown People -- https://fullgrownpeople.com/2015/07/16/sepia/